In 100 g (Grams) of New Zealand spinach, cooked, boiled, drained, without salt there is 0.526 mg of Manganese, Mn. Change amount

Conversion Calculator | Choose a measurement for calculation

Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than New Zealand spinach, cooked, boiled, drained, without salt.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

New Zealand spinach, cooked, boiled, drained, without salt

New Zealand spinach, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in New Zealand spinach, cooked, boiled, drained, without salt are listed below.

Water	94.8 g	94.8%
Energy (calorie)	12 kcal
Energy (joule)	51 kJ
Protein	1.3 g	1.3%
Total lipid (fat)	0.17 g	0.17%
Ash	1.6 g	1.6%
Carbohydrate, by difference	2.13 g	2.13%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	0.25 g	0.25%
Calcium, Ca	48 mg	0.05%
Iron, Fe	0.66 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	22 mg	0.02%
Potassium, K	102 mg	0.10%
Sodium, Na	107 mg	0.11%
Zinc, Zn	0.31 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.526 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	16 mg	0.02%

Nutrients in New Zealand spinach, cooked, boiled, drained, without salt